ppl/arnold split|What Is The Arnold Split? Full Workout Plan for Mass,bitini

Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPL and ppl/arnold splitArnold splits produces some unique feature...

Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

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